Pros of a Time Priority Workout
A good chunk of our WODs fall into one of two categories: task priority and time priority. Last week we had a bias of task... Read More
Deload to Get Stronger!
Yes, you read that right! We just wrapped up another successful 9 week strength cycle and as we’ve grown accustomed to, are now heading into... Read More
How to fitness on vacation:
Vacation is ahhhh v a c a t i o n! It is completely and totally meant to be a time to unwind, relax, not... Read More
A Heavy Single Mindset
One heavy rep! So much to think about but also so little. Afterall it’s only one rep right? Well, then again so much could go... Read More
What is a TCR 360 class?
“I don’t get it. What’s up with 360 classes? Too much cardio. I just take the day off.”… We all need rest days. We totally... Read More
One Week Sample Program
Monday: Primer/Extended Warm Up2 rounds of::30 Fire Hydrant R:10 Rest:30 Fire Hydrant L:10 Rest:30 Glute Bridges:10 Rest:30 Squat Hold:10 Rest Strength: Box Squat for load:#1:... Read More