Blog

A good chunk of our WODs fall into one of two categories: task priority and time priority.  Last week we had a bias of task... Read More

Yes, you read that right! We just wrapped up another successful 9 week strength cycle and as we’ve grown accustomed to, are now heading into... Read More

Vacation is ahhhh v a c a t i o n! It is completely and totally meant to be a time to unwind, relax, not... Read More

One heavy rep! So much to think about but also so little. Afterall it’s only one rep right? Well, then again so much could go... Read More

“I don’t get it. What’s up with 360 classes? Too much cardio. I just take the day off.”… We all need rest days. We totally... Read More

Monday: Primer/Extended Warm Up2 rounds of::30 Fire Hydrant R:10 Rest:30 Fire Hydrant L:10 Rest:30 Glute Bridges:10 Rest:30 Squat Hold:10 Rest Strength: Box Squat for load:#1:... Read More