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FREE 1 DAY CLASS PASS
WELCOME TO THE CONDITIONING ROOM
Developed to be the complete package of health and fitness. We strategically design our program around the four main attributes of physical fitness:
- Strength – Importance of Strength: Muscle mass diminishes with age. Strength training creates bone density.
- Power – Importance of Power: To increase the speed at which we move and/or move something. To get fast.
- Speed – Importance of Speed: Movement turnover.
Improve reaction time. - Endurance – Importance of Endurance: Increase physical exertion for longer durations.
We compliment our program with the 6 remaining skills: flexibility, stamina, balance, coordination, agility and accuracy to attain the ultimate goal of a complete fitness experience.
COME TRAIN WITH US!
