As a means to help enhance my strength and endurance for collegiate rugby, in 2013 I stumbled across CrossFit. Shortly after the season I sought out a weightlifting coach who was based in a CrossFit gym, the rest is history.
I received My CF-L1 Certificate in 2013 and went on to coach at 3 different gyms through-out the years to come. During that time I discovered a passion in weightlifting as a sport which led me to compete in multiple meets and ultimately receiving my USA Weightlifting Certificate in 2015 which gave me the opportunity to coach/program for members of various levels in the specific weightlifting movements.
My passion for fitness and teaching others has grown and continues to grow. With over 5 years of coaching experience and learning from various instructors, I look forward to passing that knowledge on to the wonderful members of The Conditioning Room!