Find these classes on our schedule, every Thursday and Sunday. The purpose behind this intentional break from the barbell is to help reduce muscle soreness, give the body a lactic flush, but most importantly shift focus from weightlifting to energy systems. Energy systems might seem like something only professional athletes need to worry about it. However, the health of our cells applies to EVERYONE. The performance of our cells are the primary source behind our overall health, wellness, and longevity in both. Our energy systems influence the health of our respiratory and circulatory systems, even our overall muscle growth. Our Fuel classes provide a pathway to stimulate these energy systems and it forces them to adapt positively. For more on our newly re-branded Fuel classes, head over to our blogs page and read up on the one subjected: Why TCR 360???
TCR Fuel classes are included in class based recurring monthly memberships and open access for punchcard holders.