TCR Nutrition

Why, hello accountability buddy! We’ve all heard of or maybe even have an accountability buddy IN the gym. The one that helps us get out of bed before the chickens and get to class. Or, the one that gives us that little push to keep going when works been tough all day and we’d rather go home to the couch and Netflix. It’s so nice knowing that someone’s rooting for us and vice versa. But what about when no one is looking and it’s time to check what’s on our plate? Yea, let’s be honest, that can definitely be the hardest part of it all. Well, well, well….insert a nutrition coach!

Our main mission with our nutrition membership add-on is to make it easy and cost effective for you to have access to quality nutrition coaching. We believe, as we’re sure you do too, that nutrition is a vital part of the equation when it comes to getting stronger, fitter, and healthier. And really, again, that’s our mission – to help everyone who walks into our doors become the strongest versions of themselves. 

In a nutshell, here’s what the TCR nutrition program looks like:

Kickstart Month (gym membership + nutrition membership fee ($90) + initial consultation fee ($50))

  • Initial in-person or virtual meeting with a coach to asses current nutrition, cover goals and develop a plan going forward
  • this plan will include a nutrition blueprint with general and specific nutrition guidelines for reaching your goals
  • introduction and access to our calorie/macro tracking app (super easy to pick up) – one more check in after the first two weeks to measure progress and make intake adjustments as needed

Months going forward (gym membership + $90)

  • Check ins every two weeks to again measure progress and make adjustments

Prices indicated in parenthesis are in addition to a monthly recurring membership. Punchcard holders would purchase a singular nutrition membership at a non discounted price point. Prices are subject to change.

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