The purpose behind this intentional break from the barbell is to help reduce muscle soreness, give the body a lactic flush, but most importantly shift focus from weightlifting to energy systems. Energy systems might seem like something only professional athletes need to worry about it. However, the health of our cells applies to EVERYONE.
We carefully construct our TCR Endure classes to target endurance, to build your capacity to endure, to increase your ability to sustain, and most importantly maintain a life full of activity and adventure.
We are official partners with Allez Fuel to bring you access to quality nutrition coaching. We believe, as we’re sure you do too, that nutrition is a vital part of the equation when it comes to getting stronger, fitter, and healthier. And really, again, that’s our mission – to help everyone who walks into our doors become the strongest versions of themselves.
Our youth performance training is professionally supervised by certified coaches, all with extensive and expansive years of experience in sport related industries and furthermore onto careers.
Whether you are looking for individualized coaching, assistance with rehab or prehab, accoutability or a way to jump start new and healthy habits, working one on one with Mike or one of our certified coaches could be just be what you’re looking for.