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15
Jul

Why TCR 360???

“I don’t get it. What’s up with 360 classes? Too much cardio. I just take the day off.”… We all need rest days. We totally...
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12
Jul

One Week Sample Program

Monday: Primer/Extended Warm Up2 rounds of::30 Fire Hydrant R:10 Rest:30 Fire Hydrant L:10 Rest:30 Glute Bridges:10 Rest:30 Squat Hold:10 Rest Strength: Box Squat for load:#1:...
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