Blog

One heavy rep! So much to think about but also so little. Afterall it’s only one rep right? Well, then again so much could go... Read More

“I don’t get it. What’s up with 360 classes? Too much cardio. I just take the day off.”… We all need rest days. We totally... Read More

Monday: Primer/Extended Warm Up2 rounds of::30 Fire Hydrant R:10 Rest:30 Fire Hydrant L:10 Rest:30 Glute Bridges:10 Rest:30 Squat Hold:10 Rest Strength: Box Squat for load:#1:... Read More