4 Jul /0 Comments/Blog Pros of a Time Priority Workout A good chunk of our WODs fall into one of two categories: task priority and time priority. Last week we had a bias of task... Read More
1 Nov /0 Comments/Blog Deload to Get Stronger! Yes, you read that right! We just wrapped up another successful 9 week strength cycle and as we’ve grown accustomed to, are now heading into... Read More
31 Aug /0 Comments/Blog How to fitness on vacation: Vacation is ahhhh v a c a t i o n! It is completely and totally meant to be a time to unwind, relax, not... Read More
18 Jul /0 Comments/Blog A Heavy Single Mindset One heavy rep! So much to think about but also so little. Afterall it’s only one rep right? Well, then again so much could go... Read More
Sticky Post 15 Jul /0 Comments/Blog What is a TCR 360 class? “I don’t get it. What’s up with 360 classes? Too much cardio. I just take the day off.”… We all need rest days. We totally... Read More
12 Jul /0 Comments/Blog One Week Sample Program Monday: Primer/Extended Warm Up2 rounds of::30 Fire Hydrant R:10 Rest:30 Fire Hydrant L:10 Rest:30 Glute Bridges:10 Rest:30 Squat Hold:10 Rest Strength: Box Squat for load:#1:... Read More