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Strength. Power. Speed. Endurance.
The Conditioning Room: Stronger Than You Think
Are You Ready?
TCR Strong
5, 9, and 10 week weightlifting cycles derived from our founder’s Olympic bobsled training.
TCR Fuel
Omit the barbell and focus on raw conditioning.
TCR Endure
Build your endurance to increase your ability to maintain an active life.
Yoga
Stretch and reflect. Every Sunday at 10am.
Barbell Club
Improve technique, increase power, build explosive and reactive strength, in the clean and jerk and snatch.
Personal Training
Personalized training for you.
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Sample a week – $35/ up to 7 classes
Not quite ready yet?
1310 N Courthouse Rd
Suite 002
Arlington, Va 22201
Call Us: 703.475.0564
