Call Us: 703.539.2784

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WELCOME TO THE CONDITIONING ROOM

Developed to be the complete package of health and fitness. We strategically design our program around the four main attributes of physical fitness:

  • Strength – Importance of Strength: Muscle mass diminishes with age. Strength training creates bone density.
  • Power – Importance of Power: To increase the speed at which we move and/or move something. To get fast.
  • Speed – Importance of Speed: Movement turnover.
    Improve reaction time.
  • Endurance – Importance of Endurance: Increase physical exertion for longer durations.

We compliment our program with the 6 remaining skills: flexibility, stamina, balance, coordination, agility and accuracy to attain the ultimate goal of a complete fitness experience.

COME TRAIN WITH US!

Our Location

The Conditioning Room Logo

2050 Wilson Blvd, Arlington, VA 22201

Call Us: 703.539.2784