WELCOME TO THE CONDITIONING ROOM
Developed to be the complete package of health and fitness. We strategically design our program around the four main attributes of physical fitness:
- Strength – Importance of Strength: Muscle mass diminishes with age. Strength training creates bone density.
- Power – Importance of Power: To increase the speed at which we move and/or move something. To get fast.
- Speed – Importance of Speed: Movement turnover.
Improve reaction time. - Endurance – Importance of Endurance: Increase physical exertion for longer durations.
We compliment our program with the 6 remaining skills: flexibility, stamina, balance, coordination, agility and accuracy to attain the ultimate goal of a complete fitness experience.
COME TRAIN WITH US!
