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    WELCOME TO THE CONDITIONING ROOM

    Developed to be the complete package of health and fitness. We strategically design our program around the four main attributes of physical fitness:

    • Strength – Importance of Strength: Muscle mass diminishes with age. Strength training creates bone density.
    • Power – Importance of Power: To increase the speed at which we move and/or move something. To get fast.
    • Speed – Importance of Speed: Movement turnover.
      Improve reaction time.
    • Endurance – Importance of Endurance: Increase physical exertion for longer durations.

    We compliment our program with the 6 remaining skills: flexibility, stamina, balance, coordination, agility and accuracy to attain the ultimate goal of a complete fitness experience.

    COME TRAIN WITH US!

    Our Location

    The Conditioning Room Logo

    2050 Wilson Blvd, Arlington, VA 22201

    Call Us: 301.704.5850