The Conditioning Room provides a comprehensive strength training program aimed at enhancing overall health and fitness.
Our TCR Strong classes, held on Monday, Tuesday, Wednesday, and Friday, are ideal for individuals seeking to improve strength through weightlifting while simultaneously enhancing aerobic capacity through metabolic conditioning. These classes offer significant benefits such as muscle gain, injury prevention, and improved cardiovascular health.
On Thursdays and Sundays, our TCR Fuel classes diverge from barbell exercises and instead focus on longer conditioning workouts, skill practice, and bodybuilding. These classes serve as an excellent complement and support to our TCR Strong program.
For those aiming to boost endurance and stamina, our TCR Endure classes on Saturday mornings are a perfect choice. These classes combine barbell lifts with cardio-focused workouts to enhance cardiovascular health and develop endurance.
Lastly, our Yoga sessions on Sundays at 10:15 am are an excellent opportunity to improve flexibility, balance, and overall well-being.
We also offer Barbell Club on Thursdays at 7 pm and Saturdays at 12 pm for individuals looking to focus on Olympic weightlifting.
These classes are superb for improving technique, increasing power, and building explosive and reactive strength in the clean, jerk, and snatch.
1310 N Courthouse Rd
Arlington, Va 22201
Call Us: 703.475.0564