The Conditioning Room classes are designed for the common goal of improved strength, power, speed and endurance. We’ve taken a program from our founder’s bobsledding days and modernized it. It’s a cohesive blend of strength and explosive power that builds muscle and sheds fat. The combination of weightlifting + explosive training forces our fast twitch muscles to fire under fatigue. Firing these fast twitch muscle fibers will maximize the way we move. our classes are diligently programmed, tested, and proven. Our strength training guarantees progressive muscle gain and is complimented by specific conditioning for overall fat burn and cardiac stamina.
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