Strength. Power. Speed. Endurance.

Classes, Coaching and Community

Sample A Week

TCR Strong

5, 9, and 10 week weightlifting cycles derived from our founder’s Olympic bobsled training.

TCR Fuel

Omit the barbell and focus on raw conditioning.

TCR Endure

 

Build your endurance to increase your ability to maintain an active life.

Yoga

 

Stretch and reflect. Every Sunday at 10am.

Barbell Club

 

Improve technique, increase power, build explosive and reactive strength, in the clean and jerk and snatch.

Personal Training

 

Personalized training for you.
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Sample a week – $35/ up to 7 classes

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1310 N Courthouse Rd
Suite 002
Arlington, Va 22201
Call Us: 703.475.0564

TCR Strong

Our TCR Strong classes take place on Mondays, Tuesdays, Wednesdays, and Fridays. These classes follow structured weightlifting cycles that span 5, 9, and 10 weeks. Each cycle focuses on various conventional lifts, including back squat, bench press, shoulder press, and deadlift. Some cycles also incorporate training and building strength in Olympic lifts such as the Clean, Jerk and Snatch. These cycles, inspired by our founder’s Olympic bobsled training, encompass phases of muscular endurance, stamina strength, and peak strength (maxes).The proper execution of technique and form is a top priority for us in our TCR Strong classes. Even even in a group environment, you can expect focused instruction that provides individualized attention. Our goal is to ensure that you not only lift weights effectively but also move them correctly, efficiently, and safely. Our TCR Strong strength training program is designed to cater to individuals of all fitness levels!

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TCR Fuel

You can join our TCR Fuel classes on Thursdays and Sundays at 9 am. These classes prioritize metabolic conditioning, skill development, and bodybuilding, with the omission of barbell exercises. They provide a fantastic combination of aerobic capacity training, accessory work, and skill training. During these classes, you will encounter interval training workouts designed to challenge you against the clock. Prepare for engaging activities such as farmers carries, sled pushes, sandbag exercises, and much more! The sessions are filled with exciting and diverse exercises to keep you motivated and energized. Our focus in these classes is on enhancing your overall “engine” and improving your fitness level. As a result, they serve as an excellent complement to our other class offerings.

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TCR Endure

Our TCR Endure classes are exclusively scheduled for Saturdays. These classes are designed to challenge your perseverance and determination. They combine intense conditioning with the use of barbells. The workouts in these classes are typically longer in duration, with less emphasis on strength training and a greater emphasis on putting all your effort into action. In these classes, you’ll face not only physical challenges but also mental hurdles. You’ll be motivated to tackle higher repetitions, increased sets, and a mix of different lifts and cardio exercises. These deliberate combinations are designed to push you to your limits, leaving you feeling both physically depleted and incredibly accomplished. We appreciate the tenacity and dedication demonstrated in these workouts, which provide a fantastic conclusion to each week.

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Yoga

Join us every Sunday at 10:15 am for our Stretch & Reflect yoga class, which lasts for one hour. The benefits of yoga are boundless, and the rewards are equally significant. In this class, we unite the mind and body by harmonizing breath with movement, ultimately enhancing flexibility, balance, and mobility. It serves as a valuable opportunity to reset both mentally and physically. Whether you choose to view this class as a conclusion to your week or a fresh start to a new one, you’ll undoubtedly discover the grounding needed to propel you in a positive direction. Incorporating yoga into your weekly routine not only improves your overall health and wellness but also provides numerous fitness advantages.

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Barbell Club

Our Olympic Weightlifting classes, held on Thursdays 7pm and Saturdays at 12pm, are designed to provide a dedicated focus on the clean, jerk, and snatch, the three key movements in Olympic weightlifting. 

While these classes prioritize the Oly lifts, they also encompass a comprehensive program within our barbell club that targets fast twitch muscles, unilateral strength, and compound movements to maximize your progress.

In these classes, you’ll receive expert guidance and coaching to refine your technique and develop proper form in the clean, jerk, and snatch. These lifts are known for their complexity and require a combination of strength, power, speed, and coordination. By consistently practicing and honing these movements, you can experience a range of benefits.

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Personal Training

Our personal training option is a one-on-one fitness experience tailored to your specific goals, needs, and abilities. With the guidance and expertise of one of our personal trainers, you embark on a journey focused on maximizing your fitness potential and achieving optimal results. Working with our personal trainers offer numerous benefits and play a crucial role in your fitness journey.

Our personal trainers serve as a source of motivation and encouragement. They are there to push you beyond your perceived limits and help you overcome challenges. They provide continuous support, keeping you accountable and ensuring that you stay committed to your fitness goals even when faced with obstacles or moments of self-doubt.

Another essential benefit of personal training is the opportunity for education and learning. Our personal trainers are highly knowledgeable about exercise science, nutrition, and fitness principles. They can educate you about proper nutrition, lifestyle habits, and strategies to optimize your health and well-being. This knowledge empowers you to make informed decisions and develop healthy habits that extend beyond the training sessions.

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