Strength. Power. Speed. Endurance.

Classes, Coaching and Community

Sample A Week

STRONG

5, 8, 9, and 10 week weightlifting cycles derived from our founder’s Olympic bobsled training.

FUEL

Omit the barbell and focus on metabolic conditioning.

ENDURE

Build your endurance to increase your ability to maintain an active life.

Yoga

 

Stretch and reflect.

Thursday’s at 7:30pm.

Barbell Club

Improve technique, increase power, build explosive and reactive strength, in the clean and jerk and snatch.

Personal Training

 

Personalized training for you.

We are an official Hyrox Partner Gym! Join us for all your fitness racing prep!

1310 N Courthouse Rd
Suite 002
Arlington, Va 22201
Call Us: 703.475.0564

TCR Strong

Our TCR Strong program is a balanced blend of the big four: Legs, Chest, Back, and Shoulders. We intergrate strength endurance, building strength, stamina strength, and peak strength inspired by our founder’s Olympic Bobsled training in our multi-week weightlifting cycles.

Our program is built on gradual progressive overload with a strong focus on form and technique. Our goal is simple; move weight well!

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TCR Fuel

Our TCR Fuel classes prioritize metabolic conditioning, skill development, and bodybuilding with the use of kettlebells, dumbbells, and bodyweight exercises.

Prepare for engaging activities such as farmers carries, sled pushes, sandbag exercises, and much more!

Our focus in these classes is on enhancing your engine and improving your overall fitness level!

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TCR Endure

Our TCR Endure classes are designed to challenge your perseverance and determination.

They combine intense conditioning with the use of barbells. The workouts in these classes are typically longer in duration, with less emphasis on strength training and a greater emphasis on putting all your effort into action!

In these classes, you’ll face not only physical challenges but also mental hurdles. You’ll be motivated to tackle higher repetitions, increased sets, and a mix of different lifts and cardio exercises.

These deliberate combinations are designed to push you to your limits, leaving you feeling both physically depleted and incredibly accomplished!

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Yoga

Join us every Thursday at 7:30pm for our Stretch & Reflect yoga class, which lasts for one hour.

In this class, we unite the mind and body by harmonizing breath with movement, ultimately enhancing flexibility, balance, and mobility. It serves as a valuable opportunity to reset both mentally and physically. 

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Barbell Club

Our Olympic Weightlifting classes are designed to provide a dedicated focus on the clean, jerk, and snatch, the three key movements in Olympic weightlifting. 

While these classes prioritize the Oly lifts, they also encompass a comprehensive program within our barbell club that targets fast twitch muscles, unilateral strength, and compound movements to maximize your progress.

In these classes, you’ll receive expert guidance and coaching to refine your technique and develop proper form in the clean, jerk, and snatch.

These lifts are known for their complexity and require a combination of strength, power, speed, and coordination.

By consistently practicing and honing these movements, you can experience a range of benefits.

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Personal Training

Our personal training option is a one-on-one fitness experience tailored to your specific goals, needs, and abilities. With the guidance and expertise of one of our personal trainers, you embark on a journey focused on maximizing your fitness potential and achieving optimal results. Working with our personal trainers offer numerous benefits and play a crucial role in your fitness journey.

Our personal trainers serve as a source of motivation and encouragement. They are there to push you beyond your perceived limits and help you overcome challenges. They provide continuous support, keeping you accountable and ensuring that you stay committed to your fitness goals even when faced with obstacles or moments of self-doubt.

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