At TCR you will find a community rooted in support, encouragement, and positivity. Whether you’re just getting started on your fitness journey or a seasoned lifter, our program has a place for you!

• STRONG classes (Mon, Tues, Wed, & Fri): Build strength with weightlifting while boosting endurance through metabolic conditioning. Get stronger, move better, and feel amazing!
• FUEL classes (Thurs & Sun): Ditch the barbell and focus on engine building, skill work, and bodybuilding – perfect for supporting your strength gains!
• ENDURE classes (Sat): A mix of barbell lifts and cardio to push your stamina and cardiovascular fitness to the next level!
• YOGA (Thurs 7:30pm): Reset the mind and muscles in a rejuvenating stretch & reflect recovery session.
• TCR BARBELL CLUB (Th 6pm & Sat 12pm): Build explosive power and strength in the 3 main Olympic lifts: Clean, Jerk, and Snatch. Not just for the competitive lifter! This is a relaxed class setting where anyone can enjoy the benefits of expert coaching!
• HYROX TRAINING (Sundays!): Prepare for all your fitness racing endeavors with these stimulus specific and high energy training classes!
• PERSONAL TRAINING: Individualized workouts and coaching tailored to your specific and personal goals!

Contact us today to get started! Email yourteam@theconditioningroom.fit